Rick Warren launched the Daniel Plan in 2011 and 15,000 people lost a combined 250,000 pounds in the first year. […]

The man sitting in the pew on Sunday morning knows his body is a temple. He’s heard 1 Corinthians 6:19-20

You’ve been in the fitness industry your whole life. Not as a professional — as a customer. Programs purchased, trainers

Nobody in the Bible ate breakfast. Not in the way you think of breakfast. The ancient Israelite day started with

Jesus did not say “if you fast.” Matthew 6:16 opens with: “When you fast…” The assumption is already built in. Fasting is

At some point, every Christian who takes their health seriously runs into Leviticus 11. Some read it and dismiss it

You already know what you’re supposed to do. Eat less. Move more. Be consistent. You’ve heard it a hundred times,

The fitness industry has a business model, and complexity is the product. New macros. Meal timing windows. Supplements. New rules

Every January, thousands of churches kick off a “21-Day Daniel Fast.” Food lists get handed out. The sermon covers Daniel’s