START YOUR BIBLICAL TRANSFORMATION TODAY!

You’ve heard your body is a temple. Here’s the start guide.

The ADAM Fast is the 10-day biblical reset to get you started on your journey to transform your body into the temple God designed it to be.


Does your body feel like it’s working against you?

  • Carrying weight you’ve been trying to lose for years?
  • Tried every program and ended up back at square one?
  • Go to church on Sunday but feel like a hypocrite in the pew?
  • Know what you should do — but can’t make yourself do it?

You’re probably thinking about this all wrong.

Most men are looking for a better diet or a harder workout. But the real problem isn’t discipline — it’s that you’ve been handed a secular solution to a spiritual problem.

The Bible has always had the answer. Nobody organized it into a plan.

Until now.


You’ve worked too hard to keep starting over every Monday. Whether you’re carrying weight you’ve battled for years or just need a place to begin, the 7 Disciplines of the Kingdom Gladiator will give you the biblical roadmap to transform your body — for good.


I Spent 10 Years in the Fitness Industry and Couldn’t Get Myself in Shape.

Christian weight loss coach for men

I was a personal trainer. I managed gyms. I ran 7 group fitness locations. And at my heaviest, I was 275 lbs and 36% body fat — ashamed of my body, low on energy, and distant from God. I knew everything the fitness industry had to offer and sold it to other people every day. None of it worked, even for me. For years I rode the same “I’ll start Monday” rollercoaster every man reading this knows by heart.

Then one Sunday morning, sitting in the pew not listening to the sermon — because I was making a list of the next diet I was going to try — it hit me. God created this body. He designed it. He has a plan for everything else in our lives. Why wouldn’t He have a plan for this? I stopped looking to the industry for the answer and started looking in the Bible. What I found in Genesis changed everything. I built the system, tested it on myself, and lost 22 pounds in the first 40 days. No matter how far gone you feel — I lived your story. And I’m living proof it’s never too late to change.

Read the full story →


Latest Content

  • How to Start Over at 40: The Christian Man’s Complete Guide to Rebuilding Body and Faith
    I avoided mirrors for a long time. Not consciously. I didn’t walk into a room and think don’t look. It was subtler than that. I just stopped making eye contact with myself. Stopped looking at pictures. Started dressing in the dark, practically, because I already knew what I’d see and I didn’t want to feel it before 7am. Then one day my son asked me why I had a big belly. Kids don’t filter. They don’t soften it. They just say the thing everyone else is politely not saying. That question hit me somewhere a diet ad never could. This…
  • The Bible’s Secret Weight Loss Weapon: How to Use Seed-Bearing Plants to Burn Fat
    Before keto, carnivore, or calorie tracking and food labels. There was a garden. “Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.’” Genesis 1:29 (NIV) That was the first nutrition plan. God did not began human nutrition with plants. That matters. You are overweight because you are eating man-made junk. You look in the mirror and do not recognize the man staring back. Longing to lead your wife and kids. But how can you lead your home…
  • January Didn’t Go as Planned: My Christian Weight Loss Journey Report – January 2026
    January 1 felt clean and simple, and I woke up early, stepped on the scale, and told myself this was the start I had been waiting for. After the numbers settled, reality stared back at me with 277.8 pounds and 37.2% body fat, which hurt to see but felt honest for the first time in a while. Fasting carried me through the day with focus and clarity, and readiness settled in as I went to bed believing momentum had finally arrived. Then January 2 showed up without warning, and something felt off from the moment I opened my eyes. By…