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The man sitting in the pew on Sunday morning knows his body is a temple. He’s heard 1 Corinthians 6:19-20 […]

You’ve been in the fitness industry your whole life. Not as a professional — as a customer. Programs purchased, trainers

Nobody in the Bible ate breakfast. Not in the way you think of breakfast. The ancient Israelite day started with

Jesus did not say “if you fast.” Matthew 6:16 opens with: “When you fast…” The assumption is already built in. Fasting is

Stand in a grocery store meat aisle. Nothing on the packaging tells you which cuts line up with scripture. Pork

You already know what you’re supposed to do. Eat less. Move more. Be consistent. You’ve heard it a hundred times,

The fitness industry has a business model, and complexity is the product. New macros. Meal timing windows. Supplements. New rules

Every January, thousands of churches kick off a “21-Day Daniel Fast.” Food lists get handed out. The sermon covers Daniel’s